1. Exercise your back often – walking, swimming (especially backstroke) and mistreatment exercise bikes square measure all glorious ways that to strengthen your back muscles.
2. invariably bend your knees and hips, not your back.
3. Learn to elevate significant objects mistreatment the right lifting technique.
4. Carry larger hundreds in an exceedingly comfy packsack mistreatment each shoulder straps, and avoid sling luggage.
5. Maintain a decent posture – avoid slumping in your chair, hunching over a table, or walking along with your shoulders crooked.
6. attempt to take a brief break from sitting each half-hour.
7. Quit smoking – it's thought smoking reduces the blood offer to the discs between the vertebrae, and this might cause these discs degenerating.
8. Lose any excess weight. Use healthy weight calculator to seek out out if you are a healthy weight for your height.
9. certify your bed provides the right support and luxury for your weight and build, not simply firmness.
10. Learn relaxation techniques to assist manage stress. Stress may be a major explanation for back pain.
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